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The Natural Health Supplement (NHS) is a specially formulated vegetable-based supplement. An advanced process was used to dehydrate fresh vegetables (including onions, tomatoes, carrots, green beans, bell pepper and celery), whilst still retaining optimal nutritional levels. These vegetables are dehydrated within 24 hours after harvesting, when the nutritional value is still very high. The NHS supplement can thus be regarded as a “functional food” as it is rich in dietary fibre, anti-oxidants, vitamins and minerals. This used in combination the CSN Eating Plan has a therapeutic function as it has been shown to reduce LDL-Cholesterol, Triglycerides and Fasting Glucose levels. It also acts as a natural appetite suppressant due to the high fibre content. The tablet formulation is ideal for individuals that swallow pills with ease and are not sensitive to strong smells or tastes.